What if a therapy program was fun?
Individual & Group Therapy
Increase resilience
Emotionally, Behaviorally and Socially
This Program Targets:
- Personality Disorders (Borderline, Dependent, Avoidant, OCPD, etc)
-
Difficult-To-Treat Depression
- High Social Anxiety
- Agoraphobia
- Post Traumatic Stress Disorder
- Anger Management
- Internalized Anger
- Difficulty Identifying Emotions (or knowing how you feel)
- Difficulty Tolerating Distress
- Emotion Dysregulation (and consequently behavioral dysregulation)
- Loneliness and Social Isolation
- High Intelligence, Yet “Low Achieving” or “Failure to Launch”
In-Person or Online
Texas and Oklahoma
Adult Program
at Katy DBT Center- 2 Sessions Per Week Including:
- Individual Therapy Session
- Group Skills Class
- Available In-Person and Online
Adult Intensive Program
at Katy DBT Center- 3 Sessions Per Week
- Individual Therapy Session
- Group Skills Class
- Dungeons & Dragons Group
For a weekly rate comparable to the average price of daycare, you get an Intensive Therapy program lead by experienced licensed therapists. Secure your spot today.
Intensive Program Structure
This program consists of 3 sessions per week:
- Individual One-on-One Therapy Session
- Mental Health Skills Class
- Fun Group Therapy Session With Dungeons & Dragons
Unlock Emotional Strength Through Epic Adventures
DBT Therapy Program Meets Dungeons & Dragons
Our Adult DBT Therapy combined with Dungeons & Dragons is designed to help you build essential life skills while engaging through thrilling adventures in your group therapy sessions. This unique experience provides the therapeutic support you need, in a fun and engaging environment.
We understand that traditional therapy can feel daunting, but it doesn’t have to be. In our DBT program, adults dive into Dungeons & Dragons—a game centered around creativity, collaboration, and imagination. Throughout these adventures, you’ll naturally learn crucial DBT skills like emotional regulation, distress tolerance, and interpersonal effectiveness—all in a low-pressure, enjoyable setting.
Enhance Social Connections
Connect with others in a fun, low-pressure environment while developing social skills and teamwork through imaginative gameplay.
Develop Emotional Intelligence
Navigate complex scenarios and embody heroic characters to explore emotions and develop greater emotional insight.
Practice Empathy
Build empathy and strengthen real-world relationships as you collaborate with fellow adventurers, solving problems and facing challenges together.
A New Kind of Therapy
You’ve been searching for a therapeutic approach that feels meaningful and exciting—one that supports your emotional growth while engaging your imagination.
Therapy That Feels Like Play: Forget conventional talk therapy. You’ll enter the fantastical world of Dungeons & Dragons, where you’ll build connections, solve problems, and master DBT skills like mindfulness and emotion regulation—all while embarking on epic quests and defeating monsters.
Guided by Experts, Fueled by Adventure: Led by certified DBT therapists and skilled Dungeon Masters, each session is an opportunity to practice real-world coping strategies in a setting that feels like a game, not a lesson.
A Safe Space for Growth: Whether in person or online, you’ll join a supportive group of like-minded peers, all working together to increase self-awareness, resilience, and emotional strength—ready to face life’s challenges head-on.
Real Growth, Real Fun
Learning happens best when you’re enjoying yourself. By blending the structure of DBT with the creative freedom of Dungeons & Dragons, we’ve crafted a program where you can build confidence, improve relationships, and enhance emotional resilience—all while having fun in a group setting. This isn’t just therapy; it’s a chance to grow while fully immersing yourself in a new adventure.
A Program That Fits Your Life—
Online Options
Join from anywhere with our online format that brings adventure right to your home. Using secure platforms, you’ll fully participate in the DBT with Dungeons & Dragons program with just your computer and internet connection. No additional tools are needed—just an open mind and a readiness to grow while having fun.
Our online approach makes it easy to fit therapy into your schedule, offering flexibility and accessibility that meets you where you are, while providing a safe and supportive community to grow alongside.
FAQ
How does the online format work?
We use a combination of Zoom for video sessions and Roll20, an interactive platform that brings the Dungeons & Dragons world to life. You will join a small group of adult peers, along with a licensed DBT therapist and an experienced Dungeon Master, all from the comfort of home. No special equipment is required—just a computer and internet connection.
Will I still develop real-life skills through an online program?
Absolutely. While the sessions are online, the skills learned are very real. Our program integrates DBT techniques like emotion regulation, mindfulness, and interpersonal effectiveness into each session. You will work through real-world challenges in a safe, structured environment, all while building social confidence and problem-solving abilities with peers.
Is this program effective for those who struggle with social anxiety?
Yes. One of the biggest benefits of using Dungeons & Dragons in therapy is that it provides a structured, low-pressure environment where you can practice social interaction and communication skills without the stress of face-to-face settings. This format allows you to gradually build confidence while interacting with others in a fun, supportive way.
How is this different from traditional therapy?
Our program is designed to be engaging and fun, using a game-based approach to help develop essential life skills. The Dungeons & Dragons element adds creativity and teamwork to the mix, making therapy feel more like a collaborative experience rather than a formal session. This unique approach helps people feel more relaxed and open to learning, which leads to better outcomes.
Will I need any prior knowledge of Dungeons & Dragons?
Not at all! Whether you have played before or are brand new to Dungeons & Dragons, our Dungeon Masters will guide you through everything you need to know. The focus is on using the game to foster teamwork and emotional growth, so no prior experience is required.
Katy DBT Center: Intensive Therapy Programs
CONTACT
Schedule Free Consultation
Click To Call (Or Text)
Program Location
Program is available online to teens and adults throughout the state of Texas.